Some Useful Tips to Keep in Mind While Choosing a Mattress
There are so many options for mattresses in the market. Sometimes it could be a difficult task to choose a good mattress for you & for your family. This is especially true if you have back or neck pain – the right or wrong mattress can make the difference between spending the day feeling good or sick.
Choose the best mattress for a Woman who stretches when she wakes up in the morning. Having a supportive mattress is important to alleviate chronic low back pain.
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While choosing a mattress is ultimately a personal choice, here are some tips to keep in mind:
Find a Variety of Mattress Materials
- Innerspring mattresses use tape, which often provides a traditional rebound feel and firm support.
- Air mattresses use an air pump to inflow the mattress to the desired density level. Each side of the bed usually uses a separate air chamber to accommodate two people with different options.
- Memory foam mattresses are designed to lie snugly against the body, reducing pressure. Some users claim that this is a warm mattress.
- Latex mattresses tend to give more bounce and response than inner mattresses and tend to sleep colder.
- Hybrid mattresses incorporate layers of memory foam or latex into a resilient mattress, often with the aim of providing a soft and supportive combination.
Mattresses are also considered for stiffness. In general, a mattress that is too old or too soft may not support the spine well enough.
Keep in Mind that Stiff Mattresses are Not Always Best
Think twice before buying a firm or stiff mattress. Several studies have shown that the best mattress for low back pain is a medium firm mattress rather than a firm mattress.1 There is a difference between firm and firm support. You want firm support with a comfortable feel. It will depend on your personal choice.
See What Your Doctor Thinks
If you have back or neck pain, ask your doctor or health care provider about it. You need to keep your back & neck in a neutral position while sleeping on the mattress. It promotes good alignment of the spine. Although doctors are not mattress experts, they know about your back & neck pain, and can give you the best advice from that perspective.
Seek Advice Online
Advertise on your social media that you are looking for a new mattress and ask friends and family to submit their suggestions. Consider including information about your health, as some people may have had the same experience and may give more detailed advice. You can also visit the back and neck pain health support group on Facebook and ask people who are in the same situation as you.
Read Reviews From Real Customers
Pay attention to what mattress companies have to say about themselves because they need to market their products positively. Look for unbiased reviews from people who bought the mattress you are interested in. Read a mix of positives, negatives and reviews in between.