Psychological abuse is common, but few people understand the meaning of mental abuse. If there are no symptoms of physical abuse, mental abuse can be hidden for many years.
However, emotional abuse can cause as much damage as physical abuse. Depression can take control of an individual’s life and affect their thoughts and feelings. They may feel unsure of the world around them and not feel safe in their own home. Emotional abuse can destroy relationships, friendships, and relationships with yourself. Here I have discussed the signs of psychological abuse in adults to help you better understand this.
Mental illness includes an attempt to intimidate, control or isolate an individual. The abuser’s words and actions, and the consistency of these behaviors.
The abuser could be your spouse or another romantic partner, and they can be your business partner, parent, or guardian. Whoever it is, you don’t deserve it, and it’s not your fault. Read on to find out more.
Signs Of Psychological Abuse In Adult
1- Humiliation, Denial, Criticism
These tactics are adopted to make you feel insecure. Severe and continuous abuse in major and minor cases.
Here are some examples.
They will blatantly call you “dumb” or “loser.” It’s often the name of a not-so-subtle disguise. “My little head” or “My fat pumpkin” is not an expression of love.
This usually includes the word “always.” I feel bothered when you are late, confused, frustrated, anxious, etc. They say you are not a good person.
Shouting and swearing are meant to scare you and make you feel small and insignificant. It can come with a punch or throwing an object.
They choose to attack, leak your secrets or criticize you for any inconvenience.
You talk to them about what’s important to you, and they don’t say anything. Body language like rolled eyes, smirks, nods, and sighs help convey the same vocabulary.
Jokes can be truthful, or they can be directly controlled. An insult to your appearance.
Before leaving, they said you had ugly hair, or your clothes looked like clowns.
Underestimating your Accomplishments
The abuser will say that your accomplishments mean nothing or that they always accept responsibility for your success.
Let Go of Your Interests
They can tell that your hobbies are like the kids and a waste of time or that you are not playing in your league.
Keep Pushing You
When your abuser knows something that is bothering you, they repeatedly keep bringing it up to you.
2- Control and Shame
Making you ashamed of your inadequacies is another way to gain power.
The tools of shame and control of the game are:
They say, “they’ll go with the kids without informing you,” or “I can’t tell you what I can do.”
Monitor your Routine Strictly.
They want to know where you are and ask for an immediate response to a call or text. They can show up to make sure you are where you are said to be.
Spying On You
They can check your internet history, email, SMS, and phone calls. They may ask you for your password.
They can close a joint venture, cancel a doctor’s appointment, or speak to your manager without asking.
Controlling You Financially
They can keep bank accounts in their name only and make you ask for money.
Giving You Long Lectures
If they blame your mistakes on a long monolog, it’s clear that they think you are inferior to them.
Even if plans are contradictory, decisions must be followed, from “Go out for dinner” to “don’t take this medication.”
You were asked to cancel the outing with a friend or leave your car in the parking lot, but you didn’t, so now you need to put up with a red-faced tirade about how disobeying you are.
Treat You Like a Kid
They tell you what to wear, how much to eat and what friends you see.
Pretend They Can’t Help
They can say they don’t know what to do. Sometimes it’s easier to do by yourself than you explain. They know it and use it.
They can get angry quickly, suddenly show love, or get moody and dark with a hat that falls.
Using the Others
Abuse will say that “everyone” thinks you are crazy or “everyone says” you are not right.
Emotional Neglect and Exclusion
Abusers like to put their thoughts instead of their own. Many abusers will try to come between you and your followers, making you dependent on them.
They do it as:
- Demanding Respect
- Cutting off communication
- Dehumanizing you
- Keep you from socializing
- Try to get in between your family and you
- Withholding affection
- Tuning you out
- Work hard to put others against you
- Calling you needy
- Interrupting your private activities
- Do nothing while seeing you upset
- Dispute your feelings
If you think you or anyone close to you has been psychologically abused, you should not avoid it, and if you need help, you should consult a Psychiatrist in Lahore.
You can book your appointment with the Best Psychiatrist in Lahore through Marham.
Frequently Asked Questions (FAQs)
1- is psychological and emotional abuse the same?
Psychological abuse affects the victim’s abilities more strongly. Emotional abuse affects people’s feelings, while psychological abuse affects people’s way of thinking.
2- How can you identify an abuser?
An abuser shows the following symptoms:
- Extreme jealousy
- Bad temper
- Verbal abuse
3- Does psychological violence affect the brain?
Chronic stress caused by mental abuse or other traumatic events triggers the release of cortisol, a stress disorder that can be devastating and affect the ability to function correctly.