Fish oil supplements are well known for supporting the health of your heart, brain, and joints. Because of this, many people like to support healthy aging with these omega-3 fatty acid formulas. Did you know that taking fish oil supplements may also offer benefits for your skin?
Fish oil supplements can help support the hydration and comfort of your skin by nourishing your skin cells with omega-3 fatty acids from EPA and DHA.
Read on to learn more about how the omega-3 fatty acids in fish oil can help support a healthy skin barrier. We will look at how supplementing with fish oil can help you maintain the health and beauty of your complexion from the inside out.
Fish Oil Supplements Can Help You Maintain Soft, Supple Skin
Your diet and lifestyle habits can impact the way your skin looks and feels. The choices you make each day can affect the health of your skin barrier. The outermost layer of your skin should protect you from toxins, allergens, and moisture loss. A healthy skin barrier can help hold on to your skin cells’ natural lipids so you can enjoy hydrated, soft skin.
Your food and water consumption, environmental exposure, and other daily habits can play a role in the health of your skin. If you have ever spent a long day at the beach, you may have noticed that your skin needed more support for hydration that evening. Excessive sun exposure can affect your skin barrier and its ability to lock in moisture. Other poor habits like not drinking enough water, using abrasive products on your skin, or omitting moisturizer and sunscreen from your daily routine can also interfere with a healthy skin barrier.
You can help support healthy skin from the inside out with fish oil supplements. Taking fish oil supplements that include EPA and DHA can help support a smooth, youthful appearance by helping maintain homeostasis and supporting strong barrier function. When you eat fatty fish or take fish oil supplements, the omega-3 fatty acids are used by your body to nourish your cells and maintain their ability to retain water. When your cells are healthy and nourished, your skin may look soft, supple, and glowing.
Fish Oil Supplements Help Support a Healthy Skin Barrier
Adopting some healthy habits can help support your skin barrier function. To help maintain the look and feel of soft, radiant skin, you can make some lifestyle changes such as:
⦁ Drinking plenty of clean, pure water
⦁ Eating foods with a high water content like watermelon, strawberries, cantaloupe, cucumber, and soups
⦁ Incorporating foods rich in omega-3s into your diet such as fatty fish, flaxseed, and hemp seeds
⦁ Be gentle with your skin when washing and applying skincare products
⦁ Adding a hydrating face serum to your skincare routine
⦁ Using a nourishing daily moisturizer morning and night
⦁ Wear sunscreen whenever you will be exposed to the sun
⦁ Taking high-quality fish oil supplements with EPA and DHA omega-3 fatty acids
Following the above habits can support your skin barrier and help you maintain the natural softness and suppleness of your skin.
USANA BiOmega: Omega-3 Fatty Acids for Hydrated Skin
To support your skincare routine for beautiful, radiant skin, supplement with USANA BiOmega. This powerful fish oil supplement delivers 2000 mg of fish oil concentrate, including 1200 mg of omega-3 fatty acids from EPA and DHA. To further support your vibrance, vitamin D3, the sunshine vitamin, is added. Just two capsules daily of USANA BiOmega can be an integral part of your healthy skin regimen. Support a strong skin barrier with fish oil supplements so you can enjoy your natural youthful radiance.