Aging comes with many wonderful benefits.
You stop stressing over the small things that drove you crazy in your twenties. You enjoy more profound wisdom that helps you navigate life’s absurdities. And you appreciate every day you have, just doing what you love with the people you love.
Aging also comes with a few less-than-stellar aspects. And what we’re here to talk about today is one of the big ones: wrinkles!
No one likes looking in the mirror and seeing lines of time crisscrossing their complexion. Lucky, we have a few ways to slow down the visible signs of aging right here. These are the five ways to reduce wrinkles, naturally.
1. Cut Back on the Bad Habits
You may be harboring one remaining bad habit from your younger days that you cherish.
Be it smoking cigarettes or indulging in a few glasses of wine, it’s the thing that may remind you of when you were more carefree.
Well, we hate to break it to you, but while those habits may serve as an emotional time capsule to your youth, they are definitely aging your skin at warp speed.
If you want to reduce wrinkles naturally (and feel better overall physically), it is time to quit smoking and lay off the wine. Both alcohol and tobacco smoke age skin quickly and harshly.
Replace these bad habits with healthier ones. Take up yoga, mountain biking, and other activities that give your mind and body a rush and your skin a youthful flush.
2. Make Sunscreen Your Best Friend
Wrinkles do not just occur from what we ingest. They are also the result of our environment. And the most significant environmental factor that causes wrinkles is too much sunshine.
That doesn’t mean you have to stay out of the glorious sunshine for good. Just be sure to load up on a quality sunblock with a high SPF. This goes for men as much as for women, by the way!
Not crazy about that thick zinc mask most sunblocks impart? No worries. They make sunblock in gel, mist, and even powder form these days!
3. Add CBD to Your Routine
If you’re familiar with CBD, you know it’s the cannabis compound with non-psychoactive compounds. Instead of making you high, it can potentially impart a lot of health benefits.
And one of these is wrinkle reduction. Studies show that CBD can increase collagen production, helping make your skin firmer and smoother.
New to CBD? Check out this informative article about CBD by Veriheal that explains everything you need to know about this nifty compound.
4. Put More Thought Into How You Catch Your Zzzzs
Sure, getting enough sleep is paramount to our overall health and can reduce the visible effects of aging in and of itself. This part you probably already know.
However, did you realize that how you sleep can also help you reduce wrinkles naturally? It’s true!
First, there’s the position you sleep in. If you’re a side sleeper, take heed: sleeping with your face crammed into the pillow night after night causes “compression.”
Compression leaves the area of your skin you most frequently press into your pillow weak. And when skin loses its firmness, wrinkles occur.
Also, it may be time to put more thought into your pillowcases. Whether you’re a back, side, or stomach sleeper, ditching your cotton or microfiber pillowcases for satin or silk pillowcases can be a skin lifesaver. That’s because the cool, smooth texture of satin and silk is gentle on the skin, and can actually prevent wrinkles.
5. Have a Thoughtful Skincare Routine
Not taking care of your skin well is another recipe for wrinkles.
At the end of the day, whether you wear makeup or not, wash your skin gently and pat it dry.
Always use moisturizer (this is another one of those steps crucial for men and women!) Try to use a moisturizer that eliminates the effects of oxidative stress and free radicals, such as a moisturizer packed with antioxidants.
These will nourish the skin and keep it pumped with anti-wrinkle nutrients.
Conclusion
These are five ways to reduce wrinkles naturally. And luckily, they are simple and budgetarily possible for just about everyone!
If you’re concerned about wrinkles as you age, it’s completely understandable. Luckily, there are ways you can ward them off for good.
