5 Simple Ways To Keep Your Mind and Body Happy
Life gets busy, so it can be tough to show yourself the care and attention you need to thrive. Fortunately, maintaining good health and good vibes doesn’t have to be complicated or difficult. These simple tips can help you bring more of that feel-good energy into your life while taking good care of your body and mind.
1. Get Your Body Moving
Routine exercise is one of the most important aspects of living a healthy life, but many people simply do not get enough. According to the National Center for Health Statistics, only 23% of Americans exercise as much as they should, which is somewhere between 75 and 150 minutes per week. Moderate to vigorous exercise can help your body regulate hormones more effectively while also releasing feel-good endorphins and relieving muscle tension. It’s a great way to destress and care for your body, so try to make working out a regular habit, even if it’s just going for a brisk walk every other day.
2. Try a New Skincare Routine
Practicing a daily routine can help you support a calm mind and body, whether it’s at the end of a long day or at the start of one. Caring for your skin is a great way to relax and unwind while also keeping your complexion looking its best. Invest in quality skincare products that help you keep your skin clean, protected, and hydrated and use them on a daily basis. Whether you have a morning ritual, an evening ritual, or both, a skincare routine is a positive way to keep stress at bay while enjoying more beautiful skin.
3. Make Time for Fun
Adults have a tendency to prioritize work and responsibilities, and for good reason. Even so, making time to have some fun can be an important step in maintaining good physical and mental health. Try a new hobby, like playing a musical instrument or painting. Catch up with a friend, whether you meet in person or just chat for a few minutes on the phone. Go see a movie or treat yourself to a cup of coffee at your favorite local cafe. Set aside time in your schedule to do something fun at least once a week to create a little extra happiness in your life.
4. Give Yoga or Meditation a Try
Some situations aren’t within your control, but you can manage how you react by training yourself to stay calm and focused. Yoga and regular meditation are both easy and healthy ways to teach yourself how to breathe, relax, and stay focused on your personal well-being, even when negativity starts to creep in unexpectedly. Download a free app on your phone, watch some yoga tutorials online, or sign up for a class. No matter how you approach it, these activities can be very helpful.
5. Prioritize Better Sleep
Good sleep is great for your body and has so many benefits to support a happy and healthy life. When you’re asleep, your muscles and systems not only get the rest and recovery they need, but your body also performs numerous essential functions so you can have the energy and focus you need to succeed. Prioritizing a good night’s sleep can help keep your stress levels regulated, your mood balanced, and your immune system functioning properly.
Start by choosing a set time to sleep and wake up on a daily basis so your body can develop a routine. Then, prepare yourself by winding down at least an hour before bed. Minimize screen time, take a relaxing shower or bath, or write in a journal to help you relax and destress. Remember to set your thermostat to 65 degrees Fahrenheit; according to healthline.com, this is the ideal temperature for a great night’s sleep.
Taking small steps and making simple changes can still be very effective ways to support a healthy and happy life. When you take time to take care of yourself and prioritize your own well-being, your mind and your body can benefit.